As a 50 year plus menopausal woman, keeping a handle on my wellness has been a struggle. Earlier this year my liver specialist asked me to lose 4 kg and a week later I started the Thrive 6 week Shred program with Louise. During the program I not only managed to lose 5 kgs plus several cm around my waist, but also learned to love exercise. The program was manageable, with achievable goals and ultimately an opportunity to find a sustainable option for weight management and fitness. I cannot recommend this program enough and feel empowered to continue improving my wellness!
Debbie Linde
This is not just a weight loss journey, but an education and lifestyle change! Louise does a great job giving challenges weekly in a fun way. I slowly changed habits and behaviours while being educated on the reasons why. I lost 7kg in 5 weeks doing this program in a healthy and fun way. I would highly recommend this program and Louise's wisdom with regards to portions and nutrition makes it easy to do without starving yourself.